Go Back
–+ servings
A white plate of the avocado dip with slices of jalapeño in front on a wooden surface.
Print

Spicy Avocado-Herb Dip

Filled with lots of fresh cilantro and parsley, lemon and jalapeño, this avocado-herb dip is so flavorful with only a few basic ingredients.
Course Appetizers
Cuisine Mexican-American
Prep Time 15 minutes
Total Time 15 minutes
Servings 6 people
Calories 146kcal
Author Amanda McGrory-Dixon

Ingredients

  • 1 avocado roughly chopped
  • 4 garlic cloves peeled
  • 1 jalapeño seeds and membrane left intact, roughly chopped
  • 1 cup fresh parsley leaves
  • ½ cup fresh cilantro leaves
  • 1 lemon juiced
  • ¾ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ cup olive oil

Instructions

  • In a food processor, add avocado, garlic cloves, jalapeño, parsley, cilantro, lemon juice, salt and pepper. Blend until well chopped and combined.
  • With the food processor running, pour in the oil olive through the spout. Start with a ¼ cup of olive oil. If it's a little too thick, add the remaining ¼ cup. Refrigerate for a few hours to chill and allow the flavors to meld. Enjoy!

Notes

  • Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Nutrition

Serving: 2tablespoons | Calories: 146kcal | Carbohydrates: 6g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 300mg | Potassium: 266mg | Fiber: 3g | Sugar: 1g | Vitamin A: 1008IU | Vitamin C: 31mg | Calcium: 28mg | Iron: 1mg